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Elizabeth Guinea, LMHC

The Do's and Don'ts when listening to painful emotions from our loved ones

I think we have all been here, someone we love is in pain, going through something difficult and they come to us, trusting us with their...

Elizabeth Guinea, LMHC

Learn how to begin to free yourself from anxious emotions with these 4 easy steps

#Reduceanxiety #anxiety #Controlyoursymptoms #youareincharge #planforsuccess #evolve #easystepstoreduceanxieyt #declutteryourmind...

Elizabeth Guinea, LMHC

Are you REPEATING the same PATTERN over and over again?

Have you ever had a Groundhog Day? With your spouse, significant other, children or coworkers? Groundhog Day can happen in interactions...