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Elizabeth Guinea, LMHC

The Do's and Don'ts when listening to painful emotions from our loved ones

I think we have all been here, someone we love is in pain, going through something difficult and they come to us, trusting us with their ...

Elizabeth Guinea, LMHC

#Reduceanxiety #anxiety #Controlyoursymptoms #youareincharge #planforsuccess #evolve #easystepstoreduceanxieyt #declutteryourmind #chall...

Elizabeth Guinea, LMHC

Have you ever had a Groundhog Day? With your spouse, significant other, children or coworkers? Groundhog Day can happen in interactions w...