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I think we have all been here, someone we love is in pain, going through something difficult and they come to us, trusting us with their emotions... and sometimes, we don't know what to say or do to help our loved one. I hope this article sheds some light in that area. I have been a therapist for many years, but only in the last 8 years did I incorporate family therapy to my practice. I feel privileged to learn from my clients. I would like to share some of the patterns I ha

#Reduceanxiety #anxiety #Controlyoursymptoms #youareincharge #planforsuccess #evolve #easystepstoreduceanxieyt #declutteryourmind #challengeparadigms #elizabethguinea #takecharge #listofanxietysymptoms #anxiety #anxietydefinition #negativereactions #controlyouranxiety #copingmechanisms #challengenegativebehaviors #symptompayoff #yesyoucan #youcanchange #you20 #YOU2.0 #elizabethguinea #secondchancepurpose First of all, let's define what anxiety is. Anxiety, according to The

Have you ever had a Groundhog Day? With your spouse, significant other, children or coworkers? Groundhog Day can happen in interactions with your loved ones, coworkers or friends. Sometimes it’s a repetition of feelings, ideas or points of view. To give you a clear example of a repetitive interactional pattern: This example is just one of the many interactions we are involved on a daily basis in our interactions with others. Sometimes our patterns work for us, sometimes they