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Counselling Vs Coaching

THE DIFFERENCE BETWEEN COUNSELING & COACHING

COUNSELING SERVICES

​Among other services, usually counseling focuses on interventions such as the following:

  1. Listen and build a level of trust by creating an environment that facilitates the client to tell and describe thoughts, emotions or issues that brought them to counseling;

  2. Assess and organize issues/symptoms

  3. Collaboratively create a plan

  4. Stabilize mood

  5. Alleviate the symptoms that affect the client the most

  6. Look for what’s blocking the client

  7. Work on increasing relapse prevention strategies

  8. Improve coping mechanisms

LIFE-COACHING SERVICES

As a coach, we facilitate clients to identify and follow:

  1. Vision

  2. Identify blocks

  3. Create action plans

  4. Strategies to find motivation

  5. Hold client accountable for achieving goals

  6. 8-12 session packets

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